Saturday Course Descriptions

Saturday Course Descriptions

Saturday Course Descriptions

For all HOT classes please check PPE requirements. For all in class sessions please come with a notebook and writing utensil.

High-Rise Firefighting Tactics: Strategies for Vertical Incidents

This presentation updates the fire service on the equipment and tactics for firefighting in high-rise buildings. As cities worldwide experience a surge in high-rise construction—encompassing mixed-use, podium-based towers, and timber-frame structures—we urgently need to revise our tactics and training methods. We will examine techniques for improvised standpipes, address difficult exterior cladding fires, and efficiently flank a fire. Additionally, we will evaluate the challenges of wind-impacted fires and review the effectiveness of our exterior stream reach. Our focus is on mastering these critical skills to improve our firefighting tactics!

Instructor: Brent Brooks

brentBrent Brooks advocates best practices in the fire service and is an Author who specializes in high-rise firefighting. He has served on various committees and has spoken at national and international engagements in Great Britain, Dubai, Singapore, Kuala Lumpur, and the USA. He is an FDIC instructor and a panellist on Fire Engineering’s Hump Day Hang Out. He is also on the Canadian chapter of The Institution of Fire Engineers (IFE) board and is a member of the Chicago-based Council of Tall Buildings. He represents Canada as a T70 Tall Building Safety Committee member based in London, England. Brent's Community of Practice has a wide reach. He has personally donated his time to over 100 fire departments internationally. He aims to educate the next generation of firefighters on best practices for occupant survival and firefighter safety in High-Rise firefighting.

Pre-requisites: None

PPE: Full bunker gear - Steel toe boots - Helmet - Gloves

Performance Training Foundations and Air Management for the Tactical Athlete

Performance Training Foundations for Tactical Athletes is a tailored course aimed at firefighters keen on enhancing their capabilities both on the fireground and in everyday life. Focused on actionable techniques, it offers insights into a wide range of topics to improve performance, recovery and overall health. Through a balanced mix of theory and hands-on exercises, participants learn strategies to boost performance, prevent injuries and build endurance. From refining tactical movements to fostering a resilient mindset, this course provides firefighters with essential skills to excel in the demanding environments they face, empowering them to better serve their communities with confidence and efficiency.

Instructors: Anthony De Benedictis and Tyler Price

anthonyAnthony De Benedictis is a Career Firefighter and Fire Service Instructor located in the GTA. With an extensive history in the sports medicine field as an Athletic Therapist and Strength and Conditioning Coach, his unique perspective allows him to understand what it takes to train and operate to a high level. His professional project 211 Performance Therapy (211PT) aims to educate and empower Tactical Athletes to improve all aspects of job performance and overall health, wellness and resilience.

 

 

 

tylerTyler Price is a Career Firefighter, Fire Service Instructor and Strength and Conditioning Coach. Having been a strength coach for the last 10 years, across a wide range of sports, he understands what it takes to be a high performer. His professional project is Price Training, which is geared towards improving performance, reducing injury prevalence, maximizing recovery, and arming the tactical athlete to be a wellrounded operator and more resilient on and off the job.

 

 

 

Pre-requisites: None

PPE: Full bunker gear plus mask and helmet. SCBA with full bottles and masks for each student

Firefighting 101 for Women

This full-day, hands-on workshop is for women interested in exploring or returning to a career in firefighting. Whether you're an absolute beginner to the field or looking to refresh your past experience, this workshop offers a practical and encouraging space to build confidence and explore your next steps.

You will suit up in full gear, practice hose handling, search and rescue techniques, and other essential skills in a supportive environment. You'll connect with experienced women firefighters to learn about the job's physical and mental demands, shift schedules, workplace culture, and career benefits.

Space is limited. No experience is required.

Instructors: Pike Krpan and Laura Ellis

pikePike Krpan has been a firefighter since 2012. She is an Acting Captain and Incident Safety Officer at the Hamilton Fire Department. In 2015, she founded Camp FFIT (Future Firefighters in Training) Hamilton, an annual three-day camp held every fall at Hamilton Fire's training facility for young women aged 16-20. Since 2015, Pike has also served the FSWO community in several roles. She recently completed her Graduate Certificate in Emergency Management at Algonquin College. She is also pursuing her Executive Chief Fire Officer designation via the Canadian Association of Fire Chiefs. She was the only Canadian fellow in the 2024-2025 International Association of Fire Chiefs Diversity Executive Leadership Program. Pike was the recipient of a full Honeywell Scholarship to FDIC 2016. She studied Pre-Service Firefighter Education at FESTI (Fire and Emergency Services Training Institute) in 2012 and was hired within six months of her graduation. Pike brings a varied background to her career in the fire service. She completed her Masters of Arts at the Ontario Institute of Education in Sociology and Equity Studies in Education, focusing on women's issues in education. Previously, she worked in international development education in diverse countries such as Cuba, Ecuador and Jamaica after completing an undergraduate degree in International Development and Women's Studies at Trent University. Pike is a mentor who assists those considering a career in the fire service. She has also promoted women in firefighting with the Women in Trades program of the Ontario Youth Apprenticeship Program and the YWCA Hamilton. In 2019, she was nominated for a YWCA Hamilton Woman of Distinction Award for her work in education and mentoring. Pike loves to introduce people to the challenge of firefighting.

lauraLaura Ellis is a graduate of the Ontario Fire Academy and an Emergency Medical Responder. For several years, she has applied her expertise as a medic within the television and film industry and as part of McMaster University’s Department of Psychiatry and Behavioural Neurosciences. With over a decade of experience in Health Sciences, she has excelled as a Standardized Patient Trainer and content developer for Simulation-Based Learning, working with post-secondary institutions and medical examining boards across Canada. Much of Laura’s work has been dedicated to breaking barriers, amplifying marginalized voices, and creating accessible education and community programming. She co-founded and serves as Executive Director of “Women’s Work,” a female-focused writing program, and the “Hamilton LOFT (Ladies of Film and Television),” striving for gender parity and improved industry culture. Her board experience includes serving as FSWO’s Student Director in 2024, and on the Hamilton Fringe Festival Board of Directors for five years. During this time, she assisted in securing grants to support vulnerable populations (with a focus on artistic and Indigenous communities.) Laura is excited about making a full career transition into the fire service and is passionate about continuing her impactful work with the FSWO.

Pre-requisites: None

PPE: Participants will be expected to bring their own CSA-approved safety boots.

Search and Rescue

Search is the mission of the Fire Service and the purpose behind every other fireground task is to support it. Regardless of the Search Culture within your department, this session will expose you to the mindset, skills, and strength and stamina required to rescue trapped occupants.

The training will be broken into 4 one-hour sessions:

  • Types of search, current Firefighter Rescue Survey data, body mechanics, and solo drags.
  • VES – Interior Operations and beyond the door.
  • VES – Exterior Operations: Solo 24’ Ladder Deployment, and masking up.
  • Bedroom and Large Room Search – Life-Fire-Layout, Beds and cribs, ‘walking the wall’, and communication.

Instructor: Scott Hewlett

Scott HewlettScott Hewlett is a second-generation student of the job, having worked with Brampton Fire and Emergency Services for over 25 years in various capacities as a Firefighter, Shift Instructor, Technical Rescue team member, Peer Support Team member/co-lead, and Training Officer. Most recently, he worked for Central York Fire Services as a Training Officer and moved into a Training Officer/Firefighter role with Collingwood Fire Department in March of this year.

In 2005, he had the unique experience of participating in a one-year Firefighter exchange with the New Zealand Fire Service, stationed in Wellington, and spent six years as a part-time primary care paramedic with Peel Region. He has been producing and hosting the Multiple Calls Podcast since February 2018,  instructs at Southwest Fire Academy, and is a Paid-on-call volunteer with Clearview Fire and Emergency Services. He is passionate about the fire fundamentals, patient care, mental health, and personal growth.

Pre-requisites: None

PPE: Students will require full PPE and SCBA with a spare cylinder.

Fireground Fitness Through Flowing

Often, nozzle work is an overlooked skill as a firefighter. We are simply given the nozzle and told GO! When the nozzle reaction is challenging, we are told this is the way it is. In this course, you will gain confidence and core strength through owing out of 45mm and 65mm nozzles and acting as a back-up person. You will start with 3 basic positions on your left and right sides, and we will increase the difficulty through repetition and proper techniques until you can ow and move with ease. This course is designed for beginners or seasoned firefighters. We tailor to you. Last year, we had 100% success rate with our participants!

Instructor: Nicole Brugger

Nicole BruggerNicole Brugger has been in the re services since 2009, currently sitting as a Training Officer in her department for the past 9 years. Her passion for teaching extends to Seneca College where she is Lead Instructor for reground activities, passing on her love of the job since 2018. She prides herself on conducting skills that are inclusive of many body types and abilities. Her portfolio includes Live Fire skills, Driver/Pumping Program, Elevator Rescue, Thermal Imaging and teaches many NFPA courses. Motto: If you’re not wet, then you’re not doing it right! Nicole has been attending FSWO for 8 years now and looks forward to giving back to such an amazing community.

 

 

Pre-requisites: None

PPE: Full PPE - Helmet, gloves, bunker pants, boots, coats, KNEE PADS!

OFAI FPAT Prep

OFAI testing prep for Treadmill and FPAT. Tips and tricks on what the test is requiring and proper techniques to perfect the movement patterns to pass the test on your first attempt.

Participants will gain confidence and understanding of what test day will feel like and the expectations the proctors are looking for OFAI FPAT and Treadmill test prep.

Firefighter Fitness and How to train for the York, CPAT, FPAT testing, as well as every day firefighter fitness.

Instructor: Amber Bowman

Amber BowmanAmber Bowman is about breaking barriers and achieving what she sets her mind to. An Acting Captain for Central York Fire, a 25x World Champion in the combat firefighter challenge. The first female to break the 2:00 barrier in Firefit Canada.

Amber became the trainer for the Dr. OZ show as she won the “Trainer of the Year” contest in 2019 and most recently, Amber is a mom with two children ages 5 and 3. Amber co-owns a functional training business, Fit by Fire - Where she empowers others to take on their lives, to believe in themselves, and go after their dreams!

 

 

Pre-requisites: None

PPE: Bunker gear, helmet, gloves, running shoes and gym clothing.

RIT

Although the lowest percentage of downed firefighter rescues are performed by RIT, when required they are high acuity assignments. Regardless of how your department approaches RIT, this session will expose you to the mindset, skills, and strength and stamina required to rescue on of our own as part of a Rapid Intervention Team.

The training will be broken into 4 one-hour hands-on stations:

  • 24’ Ground Ladder Deployment – Highlighting solo Firefighter pick-ups, carry and throws.
  • Downed Firefighter assessment, problem solving, air options, and SCBA conversions.
  • Horizontal Movement – Solo and two Firefighter drags
  • Elevation Changes – Up and Down Stairs, and window and ladder removals.

Instructor: Scott Hewlett

Scott HewlettScott Hewlett is a second-generation student of the job, having worked with Brampton Fire and Emergency Services for over 25 years in various capacities as a Firefighter, Shift Instructor, Technical Rescue team member, Peer Support Team member/co-lead, and Training Officer. Most recently, he worked for Central York Fire Services as a Training Officer and moved into a Training Officer/Firefighter role with Collingwood Fire Department in March of this year.

In 2005, he had the unique experience of participating in a one-year Firefighter exchange with the New Zealand Fire Service, stationed in Wellington, and spent six years as a part-time primary care paramedic with Peel Region. He has been producing and hosting the Multiple Calls Podcast since February 2018,  instructs at Southwest Fire Academy, and is a Paid-on-call volunteer with Clearview Fire and Emergency Services. He is passionate about the fire fundamentals, patient care, mental health, and personal growth.

Pre-requisites: None

PPE: Students will require full PPE and SCBA with a spare cylinder.

This is My Halligan

This is my Halligan Bar. There are many like it, but this one is mine! A Halligan bar is truly a firefighter’s best friend. The purpose of this course is to understand the Mechanical Advantage of the Halligan bar, and how it benefits us as firefighters during forcible entry. We will go through the theory of mechanical advantage and then we will practice what we have learned on the forcible entry door. We will also discuss techniques to generate force as the axe firefighter. I look forward to sharing with you how the Halligan bar can make us stronger!

Instructor: Jessica Clermont

jessFirefighter with Toronto Fire Services since 2008, current rank Acting Captain. Forcible entry, RIT, High-Rise Ops, Vent Saw Instructor for TFS. Volunteer Firefighter with the City of Kawartha Lakes since 2023. Instructor at Centennial and Fleming College Firefighter Pre-Service Programs. Conferences attended include: FSWO, FDIC, CHC, NYSFC and WIFIC. My favorite weapons are hockey sticks and halligan bars. I have 4 dogs, 1 cat, and 1 human.

 

 

Pre-requisites: None

PPE: Full bunker gear - Steel toe boots - Helmet - Gloves

Beyond Basics: Advanced Pump Theory and Practice

This hands-on course is designed for firefighters who have a foundational knowledge of pump operations and are ready to build upon their skills for more complex and dynamic fireground scenarios. Through classroom instruction and practical exercises, participants will deepen their understanding of fire pumps and learn strategies to maximize water supply and efficiency under a variety of operational conditions including;

  • Strategic apparatus placement and positioning for both urban and rural responses
  • Porta tank set up and deployment for rural operations
  • Troubleshooting common pump issues under pressure
  • Adapting to changing conditions and operational needs on the fireground
  • Techniques for maximizing pump capacity
  • Deployment and support of master streams for large-water applications
  • Effective relay pumping operations

This course is ideal for firefighters seeking to enhance their operational effectiveness, problem-solving skills, and readiness for pump operator roles in both career or volunteer settings. Each participant’s time at the pump panel will be tailored to their skill level and requirements as an urban or rural firefighter.

Instructor: Eric DeMelo

Eric DeMeloEric DeMelo brings over 20 years of firefighting experience to his role as a pump operations instructor. He began his career as a volunteer firefighter, where he first developed a strong passion for pump operations. That passion carried through as he transitioned into a career firefighter with a large municipal fire service, gaining more urban frontline experience. Eric is now a Training Officer for Orangeville Fire Department, where he shares his deep knowledge of fire ground hydraulics and apparatus operations. Known for his practical, hands-on teaching style, Eric is committed to preparing firefighters with the skills and confidence needed to operate pumps effectively and safely under pressure.

 

 

Pre-requisites: None

PPE: Full bunker gear - Steel toe boots - Helmet - Gloves

Dare To Command: Effective Leaders

As a junior officer or aspiring junior officer you should attend this program. Using table-top scenarios and virtual simulation you will be provided with multiple incidents to discuss, practice, and implement incident command strategies. This session will focus on developing rational decision makers who can appropriately manage incident risk, implement appropriate strategies and tactics, and importantly can justify the why behind their decisions. 

Instructor: Dr. Katherine Lamb

katherineDr. Katherine Lamb is a respected authority on the training and assessment of Incident Command and crisis decision making. Katherine worked as an accomplished research academic before joining the UK Fire Service in 2004.  

In 2015, Katherine developed Effective Command, a behavioral marking system for the assessment and recording of incident command competence, which is widely used throughout the UK FRS. Following a presentation at the OAFC AGM in 2022, the OAFC deemed Effective Command the preferred tool for incident command training and Katherine is currently working with over 40 FDs in Ontario regarding its roll out. 

Pre-requisites: None

Commanding with Confidence: Women Leading in the Station and on the Fireground

This interactive classroom session explores what it means to be a leader in fire suppression—both on the fire ground and in the station—from a woman’s perspective. Participants will examine the fundamentals of effective leadership, including incident command, 360-degree size-ups, and clear, confident communication.

The session will also address the challenges of transitioning from firefighter to officer, offering insight into navigating leadership dynamics in traditionally male-dominated environments. Attendees will have the opportunity to ask questions, share experiences, and engage in open dialogue about building confidence and credibility as a fire service leader.

Instructors: Michelle Fitzsimmons, Tracey Shields, and Carissa Campbell

Michelle FitzsimmonsDeputy Chief Michele Fitzsimmons is the highest-ranking female in FDNYs Fire Operations. She is the first female firefighter to reach the rank of Deputy Chief in the history of the FDNY. She joined the FDNY May of 2021. During her career she has been an instructor at the Fire Academy, a member of the Family Assistance Unit, a Peer Fitness Firefighter Trainer, a part of the FDNY’s Mental Performance Initiative and a Cohost of the JoinFDNY Podcast.

Chief Fitzsimmons is a graduate of the FDNY Officers Management Institute, an FDNY program collaboration with Columbia University. She has lectured at Wharton Business School and University of Pennsylvania’s Graduate Program. She was a guest on Leadership Under Fire’s Optimizing Human Performance Podcast and the FDNY Pro Podcast. She has instructed classes at Fire Service Women of Ontario, Women in Fire and Fire Service Women of NYS’s annual conferences.

traceyTracey Shields journey in the fire service began in 1999 when she made history as one of the first three women hired as firefighters in the Ottawa Fire Service. Over the past 26 years, she has demonstrated exceptional leadership and commitment, achieving the historic milestone of being the first woman in Ottawa to be promoted to Captain in the suppression division. She is currently the Captain at a busy station in the downtown core in the city of Ottawa. Throughout her career, Tracey has embraced various roles that showcase her dedication to the fire service and her community. Tracey is a proud mother of four boys, all born during her time as a firefighter. During her pregnancies, she successfully transitioned to modified duties, acquiring valuable experiences in different divisions such as Administration, Training, and Air Management. These experiences not only enriched her professional growth but also reinforced to her the importance of all divisions in the fire service. Tracey is a passionate advocate for recruiting, retaining, and advancing women in the fire service. Her commitment is further demonstrated through her volunteer work as a Camp FFIT Instructor and many other events where she has inspired the next generation of women in the fire service. She firmly believes in the importance of women supporting women and continues to work tirelessly to foster a more inclusive and diverse fire service.

Carissa CampbellCarissa Campbell has been serving with Ottawa Fire Services since 2006, bringing nearly two decades of experience, leadership, and a deep commitment to both operational excellence and firefighter wellness. Promoted to Captain in July 2025, she previously served as a Training Officer for 18 months before returning to suppression for her promotion to Lieutenant earlier that same year.

Her leadership journey has been shaped by resilience and purpose. After experiencing a significant fire early in her career—an event that led to major changes in training, communications, safety, and equipment—Carissa was diagnosed with PTSD. Her path to recovery inspired her to become a champion for mental health, a peer support worker, and a passionate educator in Fire Dynamics.

Carissa is also trained as a Hazmat Technician and is known for her strong work ethic, unwavering dedication to fitness, and her natural ability to bring people together. Whether on the fireground or in the firehouse, she leads with authenticity, compassion, and the belief that strong teams are built on trust, shared purpose, and continuous learning.

Beyond her operational role, Carissa was instrumental in founding Fire Service Women Ontario and helped develop Camp FFIT, initiatives that empower and support women in the fire service.

She brings warmth, insight, and a team-focused mindset to every leadership conversation—especially when it comes to building a positive, inclusive, and resilient station culture.

Pre-requisites: None

The PowHER of Conscious Communication and Mindfulness: Mastering Presence and Inner Peace

This immersive workshop takes participants on a transformational journey of self-awareness, conscious communication, and mindfulness. By integrating principles of intentional communication with meditation and mindfulness techniques, participants will learn to navigate personal and professional challenges with greater clarity, emotional intelligence, and resilience. Whether you're looking to enhance your communication skills, improve relationships, or embark on a mindfulness journey, this workshop provides valuable tools to foster intentional living, reduce stress, and create more meaningful connections.

Instructor: Charlene Poranganel

charCharlene Poranganel is a dedicated educator in mindfulness and conscious living, helping others nd peace and clarity through the power of stillness. With a deep understanding of life's demands—balancing a corporate career, raising two children, and supporting a rst responder spouse—she discovered that true resilience comes from within. What began as a personal refuge from life’s whirlwind evolved into a profound calling. Charlene immersed herself in the study of conscious well-being, becoming a certied Yoga Nidra instructor and a Chopra Global-certied teacher and coach, specializing in Ayurvedic Health, Meditation, and Life Coaching under the teachings of Deepak Chopra. Her passion lies in guiding others to pause, breathe, and reconnect—creating space for a moment of stillness in the everyday. Through her teachings, readings, and insights, she empowers others to anchor themselves in awareness and rise to their 5th Innergy—a state of deeper alignment and presence.

Pre-requisites: None

Coping with Trauma: Understanding the Impacts of Trauma on Your Body and Brain, and Learning What to do About it

This course functions as both prevention and reaction, focusing on learning about the impacts of trauma on the body and brain, and how to cope with them. Firefighting is a profession laden with exposure to traumatic events, and we can all benefit from learning about how we react to them, and what to do about it. In this course, you'll develop an understanding of the body's mental and physical reaction to trauma, when it happens, how to mitigate it, and how to cope. You'll learn tools to take with you through your career to help you stay healthy and keep doing the work you love. This course is intended for all levels of experience and skill. Everyone is welcome.

Instructor: Nina Halstead

Nina HalsteadNina Halstead is Registered Psychotherapist who focuses in trauma treatment. She has 8 years' experience working in the mental health field, working with people from all walks of life in different institutional, community and private settings. Her other passion is as a volunteer firefighter with Loyalist Township. In her spare time, Nina can be found in the woods foraging for wild mushrooms and plants with her Irish Wolfhound, Laney.

 

 

 

Pre-requisites: None

Beyond the Bump: A Holistic Approach to Pregnancy and Postpartum Support in the Fire Service

Pregnancy and postpartum recovery present unique challenges for firefighters—both on the fireground and beyond. This session brings together a diverse panel of voices, including firefighters with lived experience, department management, and union/association leadership, to explore how the fire service can better support members through these critical life stages.

Together, we will examine the gaps that currently exist in policies, accommodations, cultural attitudes, and peer support. Panelists will share real-world examples, lessons learned, and emerging best practices from departments across Ontario and beyond. This open and honest discussion will invite audience participation, aiming to foster understanding, challenge outdated norms, and spark action at all levels of the fire service.

Whether you’re a firefighter, supervisor, HR professional, or association leader, this session will leave you better equipped to advocate for and implement change that truly supports pregnant and postpartum firefighters—without compromising their health, identity, or future in the fire service.

Instructors: Kristy Lynn Pankhurst and Louise Hine-Schmidt

Kristy LynnKristy-Lynn Pankhurst is the full-time Training Officer for Scugog Fire & Emergency Services, with previous experience as a Fire Prevention Officer and Volunteer Firefighter. She also serves as the Association President for the Scugog Professional Firefighters Association. Kristy-Lynn holds an undergraduate degree in Communication and Digital Media Studies from Ontario Tech University and is currently pursuing her Master of Education in World Indigenous Studies at Queen’s University. In 2020, Kristy-Lynn was injured during a propane explosion that occurred while fighting a house fire. She has since become an advocate for First Responder mental health, sharing her story of resilience and recovery after a near miss. Kristy-Lynn is a mother of two young girls, and remains dedicated to advancing FSWO’s mission to encourage, educate and empower women in the Fire Service.

 

 

Louise Deputy Chief Louise Hine-Schmidt has been a pioneering leader in Ottawa Fire Services since 1999, becoming one of the first women hired by the department and rising to Deputy Chief in 2022 where she oversees operations and training. As a founding member of Fire Service Women Ontario (FSWO) and a driving force behind Camp FFIT, she is deeply committed to supporting, mentoring, and inspiring women in firefighting. With extensive technical expertise and a background as a national-level athlete, Louise embodies resilience and leadership, making her a powerful advocate for diversity and inclusion in emergency services and a vital voice on this panel.

 

 

 

Pre-requisites: None

Soft Reset: A Yoga + Mobility Practice for Fire Service Professionals and High-Achievers

Join us for Soft Reset, a two-hour yoga and mobility session designed for busy individuals who need a powerful yet accessible way to reconnect to their bodies and reset their minds. Whether you're navigating long hours, physical stress, or mental fatigue, this session offers practical tools to restore energy, reduce tension, and support your well-being. 

This session includes: 

  • 10-Minute Energy Refresher 
    Learn a quick, effective breath-and-movement sequence to recharge your system anytime—morning, mid-day, or before bed. 
  • 20-Minute Mobility Reset 
    Ease muscular tension, support joint function, and improve physical resilience with simple mobility work ideal for those in active or high-demand roles. 
  • 20-Minute Yoga Flow  
    This dynamic yoga flow is designed to awaken and energize the body while promoting recovery and mental clarity—ideal for those who work hard and move often. 

Participants will also receive a take-home Soft Reset Guide, featuring each sequence to support continued practice at home, at work, or wherever it’s needed most. 

Instructor: Kate Jamieson

kateKate Jamieson is a yoga instructor, a firefighter with the Royal Canadian Air Force since 2014, and a Director with Fire Service Women Ontario (FSWO). With over 15 years of experience in movement and fitness instruction, Kate brings a practical and grounded approach to helping others care for their bodies through breath, movement, and mobility. Her sessions are accessible, supportive, and rooted in lived experience within high-pressure environments. 

 

 

 

Pre-requisites: Dress for physical activity and bring a yoga mat and blanket or cozy sweatshirt.

When I Doubt Myself and Other Women Part 1

Any rank or role in the fire service demands self-confidence, and trust of one’s own knowledge and capabilities. Most fire service women have successfully challenged sexist comments, behaviors, and policies to get their positions, but internalized sexism often still holds us back. The lifetime of sexist messages has us doubt our judgment, competence, and leadership capacity. This workshop will examine how self-doubt affects our leadership, training, support of other women firefighters, and separates us. You’ll be offered strategies to identify and to confront internalized sexism – to help every woman, at any level of the fire service – perform her very best. This session is only open to women.

Instructor: jona olsson

jona olssonjona olsson is the Director of cultural bridges to justice and Asst. Chief of Latir Volunteer FD in New Mexico, US. jona has presented for IAFC, IAFF, FBU, i-women, CAFC, FSWO, London and Edinburgh Fire brigades, Ottawa and Calgary Fire Departments, Australasian Fire and Emergency Authorities Council, Women and Firefighting Australasia (WAFA) plus many other agencies in the U. S., Canada, UK and Australasia. She was named 2012 Volunteer Chief of the Year by Fire Chief Magazine and IAFC. In 2015 she received FSWO’s first Ambassador Award. jona lives with her wife, Jane, and rescued 4-footed friends. 

 

 

Pre-requisites: None

Balancing Acts: Supporting Gender Transition in the Fire Service—What the Law Requires and Leadership Demands

You’ll explore the legal, cultural, and operational challenges of supporting gender transitions in the fire service. Co-facilitated by a seasoned fire service leader and a veteran employment lawyer, this session delivers real-world case studies, legal insights, and practical strategies. From pronouns and privacy to locker rooms and litigation, you’ll gain tools to foster inclusion while staying on solid legal ground. Expect candid discussion, policy takeaways, and support strategies you can use immediately.

Level: Intermediate — ideal for chiefs, officers, HR professionals, union representatives, and anyone responsible for shaping respectful, effective workplace culture in Fire and EMS.

Instructors: Alisa Arnoff and Laurie VandeSchoot

alisaAlisa Arnoff is a seasoned employment lawyer with over 30 years of experience representing public and private sector employers, including numerous fire and EMS agencies, on matters of labour law, workplace policy, and discrimination claims. Based in the Chicago area, Alisa didn’t set out to work in public safety, but after being pulled in by persistent fire chiefs and paramedics nearly 15 years ago, she never looked back. She is legal counsel to Women in Fire, codeveloped the IAFC’s Safety, Health & Survival Section’s anti-bullying training, and is known for her blunt, strategic, and insightful approach to tough workplace issues. Alisa has successfully defended departments in high-prole discrimination cases and advises on inclusive policy design that stands up both legally and culturally. She brings a critical legal perspective to this session, helping participants understand what’s required, what’s risky, and how to manage gender transitions in the fire service without becoming the next cautionary headline.

 

 

laurieLaurie VandeSchoot is a Deputy Fire Chief and internationally recognized consultant in public safety and organizational culture. With over 30 years in the re service, Laurie has led initiatives that challenge the status quo and build more inclusive, high-performing teams. She holds a Master of Science in Sustainable Development and is known for bridging operational realities with progressive leadership strategies. Laurie teaches at the post-secondary level and consults across Canada and the U.S. on equity, psychological safety, and leadership in emergency services. She has helped develop national DEI frameworks and facilitated conversations on some of the toughest issues facing re and EMS today. Living by her credo, “I educate, I create, I inspire,” Laurie brings candour, compassion, and deep sector insight to every room she enters. She co-developed and co-facilitates this session to equip re service leaders with the tools and condence to support members navigating gender transition with dignity and legal clarity.

 

Pre-requisites: None

Developing National Health Research Priorities and a Research Network for Women Firefighters in Canada

This research workshop is an opportunity for women firefighters to lead the direction of health research for their community. In firefighter health research studies, women firefighters are significantly underrepresented, and their unique health needs are not always taken into consideration. During this session, you will be provided an overview of past and ongoing women firefighting health research, the opportunity to identify gaps and needs in women firefighter health research in Canada, identify priorities for women firefighter health research and the resources needed to address them, and provide input into the development of a national women firefighters’ health research network.

Instructors: Joy MacDermid and Robin Campbell Bromhead

joyDr. Joy MacDermid is a Professor in the School of Physical Therapy at Western University and the Scientific Director of FIREWELL, an independent knowledge translation platform and research collaborative with firefighters. Her research includes public safety personnel and Veteran health, work injury, and implementation science.

 

 

 

robinDr. Robin Campbell Bromhead currently works as a Research Associate at Western University and is a Public Affairs Officer in the Canadian Armed Forces. She is also a former volunteer firefighter. Her research focuses on firefighters and military/Veteran health, implementation science, and knowledge mobilization.

 

 

 

Pre-requisites: None

Supporting Patients and Community Members in Crisis

As firefighters we often see people during some of the worst moments of their lives. Being able to support patients in crisis is a skill that is not often taught in any kind of formal fire training, yet is invaluable at an emergency scene. In this course you will learn basic skills for interacting with and supporting patients in crisis, in order to help you become a more effective, empathetic and well-rounded firefighter.

Instructor: Nina Halstead

Nina HalsteadNina Halstead is Registered Psychotherapist who focuses in trauma treatment. She has 8 years' experience working in the mental health field, working with people from all walks of life in different institutional, community and private settings. Her other passion is as a volunteer firefighter with Loyalist Township. In her spare time, Nina can be found in the woods foraging for wild mushrooms and plants with her Irish Wolfhound, Laney.

 

 

 

Pre-requisites: None

Scene Size-Ups for the New Upcoming Officer

This is designed to introduce size up to upcoming and brand-new officers in order to build confidence!  This will include basic introduction to building types and systems to deliver a windshield size up and secondary size up followed by practice session.  

Instructor: Jenn Dawkins

Jenn DawkinsJenn Dawkins brings extensive experience and a deep commitment to firefighter training and education to the FSWO Symposium. She has 28 years of fire service experience beginning as a Volunteer in Maple Ridge BC and currently serving as a Captain in the Vancouver Fire Rescue Services. Jenn has worked in several portfolios within the VFRS training division, including the Officer Development Program, Heavy Rescue and the EMS division. She holds Fire Officer 3 and 4 certifications, a certificate in Emergency Management and holds Executive Chief Fire Officer (ECFO) Aspire accreditation with the Canadian Association of Fire Chiefs.

As a sessional instructor at the Justice Institute of British Columbia (JIBC), Jenn teaches several Fire Officer courses, as well as Fire Service Instructor 1 and 2, sharing her expertise with firefighters across the province and Canada. Her instructional experience also extends through her work with the Canadian Red Cross, where she serves as an Instructor Trainer, leading First Responder and Emergency Medical Responder Instructor courses.

Jenn’s teaching is enhanced by her experience with the Resilient Minds program, as well as her role as an international instructor for Fire Rescue International Training Association (FRITA). She also serves as President of Fire Service Women British Columbia and is a founding director of Camp Ignite, a program dedicated to inspiring young women to explore firefighting careers.

Known for her engaging and thoughtful approach, Jenn is excited to share her knowledge and insights with her peers at this year’s symposium, fostering a collaborative environment for all firefighters.

Pre-requisites: None

Tending the Hearth Fire: Self-care for Your Spirit

All the HOT classes, the drills, the books you read, and the training you receive help you to stay safe, aware, and functional on the fire ground or in the fire house. But what happens when you go home and you carry the weight of what you have seen and heard with you? You cannot just leave work at work in this field. Being fully human on the job means acknowledging and addressing the stress, pain, triumph, and tragedies when you're off work. This workshop will give practical tools for body, mind, and soul, to integrate your work-self and your not-work-self to continue the journey of your Best Self.

Instructor: DiAnna Ritola

diannaDiAnna Ritola is an Interfaith Minister, counselor, educator, and healer who has been fire-service-adjacent for nearly a decade as the partner of a fire officer with the FDNY. She works primarily in women’s trauma and healing using a range of modalities centered in somatic therapies, honest communication, and the power of relationship to repair the cracks and wounds that life brings. She believes, like the Japanese art of kintsugi, we are stronger when we let our broken and repaired parts shine through.

 

 

 

 

Pre-requisites: None

When I Doubt Myself and Other Women Part 2

In When I Doubt Myself - Part 1 we dug into the harmful impact of internalized sexism on our self image and confidence. In this session, we’ll help each other dig and heal a little deeper. We’ll explore strategies to interrupt our patterns of self doubt and how we hold ourselves and each other back. We will share healing support, and uncover tactics to propel us to our fiercest, boldest and most confident selves. This session is only open to women.

Instructor: jona olsson

jona olssonjona olsson is the Director of cultural bridges to justice and Asst. Chief of Latir Volunteer FD in New Mexico, US. jona has presented for IAFC, IAFF, FBU, i-women, CAFC, FSWO, London and Edinburgh Fire brigades, Ottawa and Calgary Fire Departments, Australasian Fire and Emergency Authorities Council, Women and Firefighting Australasia (WAFA) plus many other agencies in the U. S., Canada, UK and Australasia. She was named 2012 Volunteer Chief of the Year by Fire Chief Magazine and IAFC. In 2015 she received FSWO’s first Ambassador Award. jona lives with her wife, Jane, and rescued 4-footed friends. 

 

 

Pre-requisites: When I Doubt Myself - Part 1

Stronger from the Inside Out: Hormones, Gut Health & Resilience for Firefighters

Join Sonia Issa (@radiantheartspace), full-time firefighter and certified Hormone & Health Optimization Coach, for a practical, empowering workshop created for women in the fire service. Discover how your hormones and gut health really affect your energy, mood, and stress—especially with the demands of shift work and firefighting. Learn to spot hidden disruptors, and walk away with real-life strategies for better nutrition, sleep, and stress relief. You’ll also get simple tools to support your nervous system and feel more resilient. Leave feeling confident and equipped to handle both the fireground and everyday life with more energy and clarity.

Instructor: Sonia Issa

Sonia IssaSonia Issa, proud mother, dedicated firefighter, and passionate online hormone and health optimization coach with over 25 years of experience in exercise science and psychology. My transformative journey led me to develop a personalized hormone-balancing protocol that empowers women to increase energy, regulate hormones, boost metabolism, increase mental clarity, and overall strength. Join me for insights into female hormones' impact on firefighting performance. Learn practical tips for optimizing hormone balance, gut health, energy, and mental focus to excel in your role while prioritizing well-being.

 

 

Pre-requisites: None

Navigating the Hiring Process

This interactive workshop provides an in-depth look at the hiring practices and requirements for a career in the Ontario fire service. Designed for aspiring professional firefighters, those looking to strengthen their candidacy, and individuals seeking career advancement, the session covers essential strategies for success. Participants will explore key firefighter competencies, learn how to structure interview responses, and develop impactful stories to confidently answer interview questions. Whether you're refining your résumé or preparing for your next career move, this workshop offers the tools and insights needed to stand out in the hiring process.

Instructor: Jessica Crombie

jessicaJessica Crombie is a specialist in Ontario fire candidate recruitment optimization, providing comprehensive coaching and mentorship through her company, Windrush Fire Coaching. With seven years as a volunteer firefighter for the Hamilton Fire Department and ve years as a professional firefighter with Oshawa Fire Services, she brings extensive frontline experience to her training programs. A Hazardous Materials Response and Live Fire Instructor, Jessica is also an FDTN-certified Fireground Survival and RIT Operations Instructor. Beyond her instructional roles, she is deeply committed to the re service community, serving as the Volunteer Coordinator and Social Media Manager for the Canadian Fallen Firefighters Foundation. Each September, she helps organize the Canadian Fallen Firefighters Memorial in Ottawa, honouring those who have made the ultimate sacrifice.

Pre-requisites: None